IRON1 Workout
”Summer booty blaster”
5rds for time:
-10+10 KB single leg deadlift 16-24kg/ 12-16kg
-10 sumo deadlift 60-80kg/ 40-60kg
-10 double KB front squats 16-24kg/ 10-16kg
*all sets unbroken. Rest between sets, but little as possible.
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