Iron Squat Strength
5 x every 3 min
3 + 3
80% + 30/24"
Goal & Intensity:
- Build strength and explosiveness , focusing on the dept and quality of the squat.
- Execution: Every 3 minutes, complete 3 back squats (80%) followed by 3 high box jumps. Keep weight and hight of the box same trough out the workout.
- Progress: Maintain good form and focus on explosive power during box jumps.
- Tip: Control the descent in squats and land softly on the box to reduce impact.
RPE: 7-8
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