Iron Maiden Workout
WOD: Iron Maiden
6 Body Weight Power Cleans/12 Box Jump Overs (24″/20″)/24 Barbell Push-Ups
5 Body Weight Power Cleans/10 Box Jump Overs/20 Barbell Push-Ups
4 Body Weight Power Cleans/8 Box Jump Overs/16 Barbell Push-Ups
3 Body Weight Power Cleans/6 Box Jump Overs/12 Barbell Push-Ups
2 Body Weight Power Cleans/4 Box Jump Overs/8 Barbell Push-Ups
1 Body Weight Power Cleans/2 Box Jump Overs/4 Barbell Push-Ups
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