"Iron Lotus" Workout
Teams of 3
For Time (30 Minute Cap):
1k Row
80/60 Calorie Assault Bike
80 Box Jump Overs
80 Overhead Squats 40/30kg
80 Hang Power Snatches 40/30kg
80 Overhead Squats 40/30kg
80 Box Jump Overs
80/60 Calorie Assault Bike
1k Row
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