IQF Test 2 Workout
12-minute AMRAP
- 8 dumbbell snatches, arm 1
- 8 overhead walking-lunge steps, arm 1
- 8 dumbbell snatches, arm 2
- 8 overhead walking-lunge steps, arm 2
- 40 crossovers
♀ 50 lb
♂ 70 lb
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