In teams of two, complete 10 rounds for time of:
10 Thrusters (115/75 lbs.)
10 Pull-Ups
350 Meter Row

Since I'm a team of one (and I'm still getting back into the swing of things), I scaled this down to:

3RFT
10 Thrusters (115)
10 Pull-Ups
250m Row

Since I haven't done a lot of Thrusters at this weight, I did sets of 5 Thrusters and 5 Pull-Ups instead, going back and forth twice until the Row. For all three rowing rounds, I finished teh 250m in under 1 minute.