Total 105 min
3 sets of: 7 T2B, 7 wall ball, 7 pull ups, 7 box jumps
A.
Every 2 minutes, for 12 minutes (6 sets):
Snatch Balance + Hang Snatch + Snatch + Overhead Squat
Build over the course of the six sets.
27.5 30 32.5 35 37.5 37.5 :)

B.
Own additional work:
Weighted pull ups 4 x 3 (myötäote)
7.5 10 10 11.25 :)

D.
Five sets for max reps in 3 minutes of:
Row 500 Meters > 350 m
Strict Handstand Push-Ups x Max Reps > kipping, 5 kg plates
Rest 3 minutes between sets.
Results: 9, 9, 8, 8, 6 = 40 :)
Avg/max HR 149/171

E.
Own additional work:
EMOM for 5 minutes:
10 pull ups (5+5)

F.
1000 m row