Total 105 min
EMOM for 9 min:
1 min: 8 burpee box step overs
2 min: 10 abs + 10 backs
3 min: 10 thruster 15 kg

A.
Every 90 seconds, for 15 minutes (10 sets):
Snatch x 1 rep
Load should be secondary to perfect mechanics.
25 27.5 30 32.5 32.5 35 37.5 40 42.5 ei 40

B.
Every minute, on the minute, for 12 minutes:
Front Squat + Jerk
*Sets 1-2 – 60%
*Sets 3-4 – 70%
*Sets 5-6 – 75%
*Sets 7-8 – 80%
*Sets 9-10 – 85%
*Sets 11-12 – 90%
Percentages based off whichever of the two movements limits you.

C.
Every minute, on the minute, for 24 minutes:
Minute 1 – 30 Double-Unders + 10 Pull-Ups > 5 strict pull ups + 20 DU
Minute 2 – 10 Burpee Box Jump-Overs (24″/20″) > 5x10 3x8
Minute 3 – 12 Push Press (115/75 lbs) > 4x8 4x5
Avg/max HR 182/189