Total 90 min
3 sets of: 5 high wall ball, 7 HSPU, 7 T2B, 5 jumps

A.
Every 2 minutes, for 20 minutes (10 sets):
Jerk
*Sets 1-2 – 3 reps @ 60% 35 37.5
*Sets 3-4 – 2 reps @ 70% 42.5
*Sets 5-6 – 2 reps @ 80% 47.5
*Sets 7-8 – 1 rep @ 90-95% 55 57.5 x
*Sets 9-10 – 1 rep @ 101-105% 57.5 x 57.5
B.
Every 2 minutes, for 10 minutes (5 sets) of:
Deadlift
*Set 1 – 8 reps @ 50%
*Set 2 – 6 reps @ 60%
*Set 3 – 4 reps @ 70%
*Set 4 – 2 reps @ 80%
*Set 5 – 2 reps @ 85%
C.
Every 2 minutes, for 6 minutes (3 sets):
Speed Deadlift x 3 reps @ 70%
D.
Not done, instead:
3 sets of:
Hip thrust x 10 reps 50, 55, 60 kg
E.
Pull up practice for 30 reps