Total 105 min
3 sets of: 10 wall ball, 2 wall climb, 10 T2B

3.A.
Every 2 minutes, for 10 minutes (5 sets):
Back Squat
*Set 1 – 6 reps @ 65%
*Set 2 – 4 reps @ 75%
*Set 3 – 2 reps @ 80%
*Set 4 – 2 reps @ 85%
*Set 5 – 1 rep @ 90%
followed by…
One set of:
Back Squat x Max Unbroken Reps @ 80%
Rest 3 minutes, and then…
One set of:
Back Squat x the same number of reps achieved for max reps with 70% of your 1-RM

B.
Every 90 seconds, for 9 minutes (6 sets):
Muscle Snatch x 1 rep > power snatch
(build over the 6 sets to something heavy for today)
25 27.5 30 32.5 35 37.5
and then…
Every minute, on the minute, for 12 minutes:
High Hang Snatch x 1 rep @ 70-75%
32.5 32.5 35 35 35 35 35 35 35 35 37.5 37.5

C.
Five sets of:
Unsupported Seated Strict Press x 5-6 reps
Rest 2-3 minutes
6x25 4x5x27.5

D.
Two sets for max reps:
45 seconds of Strict Handstand Push-Ups > kipping, 5 kg plates > 7+5
Rest 45 seconds
30 seconds of Strict Handstand Push-Ups > kipping, 5 kg plates > 4+3
Rest 60 seconds
45 seconds of Ring Dips @ 2011 8+7
(pause for a full second at the top)
Rest 45 seconds
30 seconds of Ring Dips @ 2011 3+4
Rest 2 minutes
Results: HSPU 19 Ring dips 22

E.
Additional work: 3 sets of:
7 HSPU
10 pull ups