Total 90min

3 rounds, not for time, of:
Row 200m
6 OHS 15kg
6 thruster 15kg
5 push ups
6 ring row

OHS ladder 25, 30, 35 kg

A.
“2014 Regionals Event 7″
64 Pull-Ups
8 Overhead Squats (205/135 lbs) 61kg > 35 kg
Result: 11.40
Avg/max HR 172/184

Crush this, but don’t get too cocky. After all, you didn’t do six events prior to this one.

B.
“2014 Regionals Event 6″
For time:
50-Calorie Row
50 Box Jump-Overs (24″/18″)
50 Deadlifts (180/120 lb) 55kg
50 Wall Ball Shots (20/14 lbs)
50 Ring Dips > 25
50 Wall Ball Shots (20/14 lbs)
50 Deadlifts (180/120 lb)
50 Box Jump-Overs (24″/18″)
50-Calorie Row
Result: 37.05
Avg/max HR 176/192