Invictus May 21 2014 Workout
Total 60min
2000m row
A.
For times:
Run 2400 Meters > row 2500m
Result: 11.00.2, 2.12.0/500m, 163/177
Rest exactly 6 minutes
Run 1600 Meters > row 1500m
Result: 6.19.8, 2.06.6/500m, 171/183
Rest exactly 4 minutes
Run 800 Meters > row 1000m
Result: 4.04.4, 2.02.2/500m, 176/189
Rest exactly 2 minutes
Run 400 Meters > row 500m
Result: 1.55.9, 1.56.0/500m, 176/189
Total 35.40, 159/189
B.
10 min of walking on treadmill
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