Total 90min
3 rounds, not for time, of:
T2B x 10 reps
Wall ball x 10 reps
Lunges x 10 reps
Back extensions x 15 reps

Invictus May 19 2014
A.
Every two minutes, climbing the ladder until you fail a weight twice:
Snatch x 1 rep
*Set 1 – 50%
*Set 2 – 60%
*Set 3 – 65%
*Set 4 – 70%
*Set 5 – 75%
*Set 6 – 80%
*Set 7 – 85%
*Set 8 – 90%
*Set 9 – 95%
*Set 10 – 101%
*Set 11 – 103%
*Set 12 – 105%
B.
Every two minutes, for 16 minutes (8 sets):
Clean & Jerk x 2 reps
*Set 1 – 50%
*Set 2 – 55%
*Set 3 – 60%
*Set 4 – 65%
*Set 5 – 70%
*Set 6 – 75%
*Set 7 – 80%
*Set 8 – 85%
C.
Five sets for times of:
Row 300/250 Meters
Rest exactly 60 seconds
Results: 0.56.0, 0.55.0, 0.54.2, 0.54.1, 0.54.2
Avg.speed 1.52.0, 1.50.0, 1.48.4, 1.48.2, 1.48.4
Avg/max HR 172/187
D.
1000m row