Total 75min

2 rounds, not for time, of:
500m row, 10 wallball, 10 burpee
Thrusters
5x15 5x25 4x30 3x35 3x40

Invictus May 17 2014
B.
“Sage at 20″
Complete as many rounds and reps as possible in 20 minutes of:
20 Thrusters (135/95 lb) > 43kg, skaalattu 40kg
20 Pull-Ups
20 Burpees

Result: 2 rounds + 9 thrusters = 129 reps
Avg/max HR 179/192
C.
3 rounds for time of:
HSPU x 10 reps > 1 abmat
Pull ups x 10 reps
AMSU x 30 reps

Result: 4.53, 5.30, 6.16 = 16.39
Avg/max HR 156/186
D.
1000m row