Total 105min

3 rounds, not for time, of:
T2B x 10 reps
Strict HSPU x 3 reps > 1 x 5kg plate + 2 abmats, 2 x tk + 2 abmats

HSPU practice for 15 min:
5 x abmat, 3 x 10kg plates, 2 x 2 x 15kg plates, 1 x 15kg plates, 3 x 2 x 10kg plates

Invictus May 16 2014
A.
Take 15-20 minutes to build to today’s heavy Snatch.
B.
Take 15-20 minutes to build to today’s heavy Clean & Jerk. > Front squat 3 x 2 reps
C.
Bench Press
*Set 1 – 4 reps @ 80%
*Set 2 – 3 reps @ 85%
*Set 3 – 2 reps @ 90%
*Set 4 – 1 rep @ 95%
*Set 5 – Max Reps @ 85%
Rest as needed between sets.
D.
1000m row