WU for 5 min
Skillwork: HSW practice for 15 min

A.
Three sets of:
Tall Box Jump x 1.1.1.1.1 best 20 + 10 kg plates
(rest 10 seconds between jumps, step down to a smaller box between reps)
Double-Unders x 40-50 reps
Handstand Walk x 10-15 Meters > HS wallruns ntw 12-15 taps

B.
Back Squat
*Set 1 – 5 reps @ 65-70%
*Set 2 – 3 reps @ 75-80%
*Set 3 – 1 rep @ 85-90%
*Set 4 – 1 rep @ 90-95%
*Sets 5-8 – Find new 1-RM
Rest 2-3 minutes

C.
Take 15 minutes to build to today’s 1-RM Clean & Jerk
25 35 40 45 50 55 60 62.5 j x. x.
D.
For time:
Row 2000 Meters
40 Burpees Over the Erg > kipping HSPU from 5 kg plates x 20 reps
20 Overhead Walking Lunges (175/115 lbs) > 40 kg

Result: 16.32
165/192