Total 75min

3 rounds, not for time, of:
5 deadlift 50kg
5 box jump
5 burpee

BMU practice for 10min, 5 sets, best red rb

B.
Four rounds for time of:
6 Deadlifts @ 75-80% of 1-RM > 75kg
12/9 Ring Dips > 6
Result: 5.57
Rest exactly 3 minutes, and then…
C.
Three rounds for time of:
10 Box Jumps (30″/24″)
15/10 Strict Handstand Push-Ups > kipping, 10kg plates
20 Kettlebell Swings (32/24 kg) > pull ups
Result: 7.50, 6.14, 8.15 = 22.19
Rest exactly 2 minutes, and then…
D.
Two rounds for time of:
30 Hand-Release Push-Ups
60 Double-Unders
Result: 9.39
Total 43.00, avg/max HR 156/185
E.
1000m row