Total 90min
A.
Three sets, not for time, of:
Weighted Alternating Pistols x 8-10 reps > no weight
Handstand Walk x 15-20 Meters > practice
Skin the Cats x 5 reps
(perform as slowly and controlled as possible)
B.
Four rounds for time of:
6 Deadlifts @ 75-80% of 1-RM > 75kg
12/9 Ring Dips > 6
Rest exactly 3 minutes, and then…
Result: 5.45
C.
Three rounds for time of:
10 Box Jumps (30″/24″)
15/10 Strict Handstand Push-Ups > kipping, 5 @10kg plates+5 @abmat
20 Kettlebell Swings (32/24 kg)
Rest exactly 2 minutes, and then…
Result: 20.34
D.
Two rounds for time of:
30 Hand-Release Push-Ups
60 Double-Unders
Result: 8.35
Total 39.55, avg/max HR 160/189