105 min

WU for 15 min
MU practice for 10 min:
10 muscle up turns with purple/black band

A.
Three sets for times of:
4 Muscle-Ups > 3 jump muscle ups
8 Handstand Push-Ups > 10 kg plates
12 Chest-to-Bar Pull-Ups > not done, hand torn :/
16 Alternating Pistols > 10
40 Double-Unders
Rest 2 minutes
Results: 4.15, 4.22, 4.20

B.
Take 15-20 minutes to build to today’s 1-RM Jerk
25 35 45 50 55 60 62.5 65 x.

C.
Every 2 minutes, for 12 minutes (6 sets):
Bench Press x 3 reps (as heavy as possible)
Military bench press

D.
Complete as many rounds and reps as possible in 10 minutes of:
50 Double-Unders
25 Dumbbell Push Press (55/35 lbs)
25 Ring Dips > 15
Result: 1+50+5 = 145 reps