90 min

Skillwork: HSW practice for 20 min
HS wall runs ntw 3 x 10-12 taps
WU for 15 min

A.
Five sets of:
Front Squat x 1 rep
Rest as needed
60 65 70 75 75 x.

B.
Take 15-20 minutes to build to today’s 1-RM Snatch
25 30 35 37.5 40 42.5 45 x. 45 47.5 x. x.

C.
Back Squat
*Set 1 – 5 reps @ 65-70%
*Set 2 – 3 reps @ 75-80%
*Set 3 – 1 rep @ 85-90%
Rest 2-3 minutes

D.
Every two minutes, for 10 minutes (5 sets):
Back Squat x 1 rep @ 95%