Total 105min
A. WU & skillwork
2 rounds: 300m row, 5-10 HSPU, 10 wallball, 5 KPU
mobility

B. Strength
HBBS max
Shoulder press max

C. Metcon
4 min AMRAP
10 C2B > skaalattu 5
10 ring dip > skaalattu 5
3 min rest
4 min AMRAP
20 wallball 9kg
10 T2B
Result 1: 2 rounds + 8 reps = 28 reps
Result 2: 2 rounds + 10 reps = 70 reps

Avg/max HR 164/188