A.
3 rounds: 200m row, 8 T2B, HS practice, 8 burpee

Three sets, not for time, of:
15′ Rope Climb x 3 ascents
Strict Handstand Push-Ups x Max Reps
3 reps 2 abmat + 10kg plate
2 reps 2 abmat + 5kg plate

B.
Four sets of:
Bench Press x 4-5 reps
Rest as needed

C.
Complete as many rounds and reps as possible in 20 minutes of:
Run 200 Meters
2/1 Muscle-Ups > skaalattu 1 strict C2B + 2 ring push up
4 Push Press (115/75 lbs) 35kg
8 Burpees Over the Barbell
4 Push Press (115/75 lbs)
2/1 Muscle-Ups > skaalattu 1 strict C2B + 2 ring push up
Run 200 Meters > 200m row
Result: 3 rounds + reps till 5 burpee
avg/max HR 177/197

D. 1000m row