Total 90min
A. WU 2 rounds: 300m row, 10 KPU, 10 lunges, 20 AMSU, mobility

B. Olympics
RV pompulla + työntö tasajalka / saksiin

C. Metcon
3 sets of:
7/5 MU > skaalattu 5 C2B
10 burpee box jumps 20"
Run 400m @ 74-80% > 500m row
Rest 3 min
Results: 3.35, 3.33, 3.30
Rest 6 min
For max reps/meters:
4 min of rowing
3 min of wallball shots 9kg
2 min of HSPU > skaalattu 1 abmat
Results: 955m, 2.05/500m, 40, 5

D. Post WO 2000m row