Total 75min

3 sets of:
10 HSPU 1 abmat + 10kg plates
5 T2B
20 DU
Results: 6.35, 5.19, 9.39 = 21.34 :(

2 sets of:
200m row
7 thrusters 15kg

B.
“Jackie”
For time:
Row 1000 Meters
50 Thrusters (45/33 lbs) = 15kg
30 Pull-Ups
Result: 9.32 :)
Avg/max HR 180/195
Rest until the running clock reaches 15:00, and then…

C.
Complete as many rounds and reps as possible in 5 minutes of:
5 Pull-Ups
10 Push-Ups
15 Air Squats
Result: 3 rounds + 7 reps
Avg/max HR 172/185

D.
Complete 12 minutes of:
40-Yard Sled Push (heavy) kelkka + 30kg
Punaiselta viivalta punaiselle viivalle salin pituussuunnassa
40-Yard Farmer’s Carry (heavy) 35 lbs
Intention here is constant movement for the 12 minutes.
Result: 9 rounds
Avg/max HR 174/184

E.
500m row