Total 90min

500m row, 15 wallball, 5+5 thrusters, 5 burpee to 6" target
A.
Three sets for times of:
50 Double-Unders
15 Thrusters (75/55 lbs) 25kg
15 Pull-Ups
Rest 3 minutes
Rest until fully recovered, and then…
Results 3.36, 3.31, 3.54
B.
Three sets for times of:
15 Box Jumps (24″/20″)
15 Toes to Bar
15 Burpees to 6″ Target
Rest 3 minutes
Rest until fully recovered, and then…
Results 3.22, 3.45, 3.59
C.
Three sets for times of:
Run 400 Meters (or Row 500 Meters) row 500m
25 Kettlebell Swings (24/16 kg)
50 Double-Unders
Rest 3 minutes
Results 4.01, 4.05, 4.03
Result: 64.28
Avg/max HR 166/192
D.
1500m row