Total 90min
A.
2 rounds
200m row, 10 box jump 24", 6 strict pull up, 10 alternating pistol squat, HSW practice
B.
1. Tempaus kapea ote 4 x 3, 50%-70%
3x20 3x25 3x27.5 3x27.5 3x27.5
2. Take 15-20 minutes to build to today’s heaviest Clean & Jerk
C.
For max reps:
2 Minutes of Ground to Overhead (205/135 lbs)
Rest 2 minutes
2 Minutes of Ground to Overhead (185/125 lbs)
Rest 2 minutes
2 Minutes of Ground to Overhead (165/115 lbs)

Results
1. skaalattu 45kg, 6 reps
2. skaalattu 40kg, 9 reps
3. skaalattu 35kg, 12 reps
D.
Two sets for times:
Row 500 Meters
Rest exactly 90 seconds

Results
1.51.4, 1.54.7
E.
700m row