3 x : 200 m row, 10 wall ball, 30 DU, 3 dbbbso

A.
Every 90 seconds, for 15 minutes (10 sets):
Clean + Front Squat @ 90% of your 1-RM Clean

B.
Three sets of:
Bulgarian Split Squats x 8 reps each leg @ 30X1 35 lb
Rest 45 seconds between legs, 90 seconds after the set
Single-Arm DB Row x 8 reps each arm @ 2111 35 lb
Rest 90 seconds

C.
Every three minutes, for 24 minutes (8 sets) of: > 4 min, for 32 min
Row 250/200 Meters
30 Double-Unders
15 Wall Ball Shots (30/20 lbs) > 10
5 Dumbbell Burpee Box Step-Overs (55/35 lbs) > 25 lbs
Results: 2.48, 2.42, 2.53, 2.42, 2.45, 2.43, -, 2.46
172/187

D. Own additional:
Vipunostot sivulle 8 x 10 lbs
Hauiskääntö 8 x 20 lbs