105 min
3 x : 10 HSPU, 10 pull up, 10 box jump, 6 back squat

A.
Every 2 minutes, for 10 minutes (5 sets):
Back Squat
*Set 1 – 6 reps @ 65%
*Set 2 – 4 reps @ 75%
*Set 3 – 2 reps @ 85%
*Set 4 – 2 reps @ 90%
*Set 5 – 1 rep @ 95%
followed by…
One set of:
Back Squat x Max Unbroken Reps @ 90% > skaalatut painot

B.
Every 2 minutes, for 12 minutes (6 sets):
High Hang Snatch + Hang Snatch + Snatch
25 27.5 30 32.5 35 37.5
and then…
Every 2 minutes, for 6 minutes (3 sets):
Snatch x 1 rep
40 42.5 45 ei

C.
Five sets of:
Unsupported Seated Strict Press x 3 reps
Rest 2-3 minutes¨
27.5 29 30 30 30

D. Own additional:
3 sets of:
Seated strict DB press x max reps
10x25 10x25 12x20
Strict pull ups x 8 reps