Invictus Competition 20130802 Workout
A.
Three sets of:
Tall Box Jump x 1.1.1.1.1
40" and 44" on last set
Double-Unders x 40-50 reps
B.
Back Squat
*Set 1 – 5 reps @ 274
*Set 2 – 3 reps @ 320
*Set 3 – 1 rep @ 365
*Set 4 – 1 rep @ 405 (f)
Rest 2-3 minutes
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