Invictus Competition 20130723 Workout
Jerk
3@160
2@185
2@215
1@185 (Felt like shit, technique work)
1@185
1@185
1@185
Push Press
3@135
3@155
3@185
WOD
AMRAP 6
6 Chest to Bar
12 Ring Dips
9 Ring Dips
2 Rounds + 6 C2B
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!