Total 105 min

3 sets of:
10 T2B, 10 box jump, 10 air squat

Skillwork: BMU practice for 20 min, 6 sets, best yellow band

A.
Three sets of:
60 seconds of L-Seated Legless Rope Climbs > strict pull ups
10 10 9
Rest 30 seconds
30 seconds of Left Leg Weighted Pistols (24/16 kg) > no weight
7 7 9
30 seconds of Right Leg Weighted Pistols (24/16 kg) > no weight
8 9 9
Rest 30 seconds

B.
Take 10-15 minutes to build to a heavy-ish Clean, and then…
20 30 40 45 45 50

C.
Every minute, on the minute, for 10 minutes:
10 Burpees Over the Barbell > 8
(two-foot jump, two-foot land, lateral is fine)
1 Clean
Score will be the sum of your successful clean attempts.
52.5 - 50 50 50 47.5 47.5 47.5 47.5 47.5 = 440 kg

D.
For time:
Run 800 Meters > row
20 Front Squats (225/155 lbs) = 70 kg > 52.5 kg
Run 800 Meters > row
20 Deadlifts (315/205 lbs) = 92.5 kg > 80 kg
Run 800 Meters > row

Result: 23.57
Avg/max HR 157/182

E.
500 m row