Total 90 min

1000m row
3 sets of:
10 air squat, 10 v-ups, 10 backs

Skillwork: BMU practice for 10-15 minutes, 5 sets, best blue band

Take 10-15 min to build to a heavy snatch, then:
5 burpees over the barbell, 5 C2B

B.
Complete as many rounds and reps as possible in 6 minutes of:
3 Squat Snatches (175/115 lbs) = 52 kg > 37.5 kg
6 Burpees Over the Barbell
9 Chest-to-Bar Pull-Ups
Result: 1+3 = 21

Rest exactly 4 minutes, and then . . .
C.
Complete as many rounds and reps as possible in 6 minutes of:
3 Squat Snatches (155/105 lbs) = 47 kg > 35 kg
6 Burpees Over the Barbell
9 Chest-to-Bar Pull-Ups
Result: 1+9 = 27

Rest exactly 4 minutes, and then . . .
D.
Complete as many rounds and reps as possible in 6 minutes of:
3 Squat Snatches (135/95 lbs) = 43 kg > 32.5 kg
6 Burpees Over the Barbell
9 Chest-to-Bar Pull-Ups
Result: 2+1 = 37

Total 85 reps
Avg/max HR 164/191

D. From yesterday:
Three sets of:
Glute-Ham Raises x 8-10 reps @ 3011
> takareisiliike boksien välissä 3 x 10+10
Rest as needed
Weighted Plank Holds x 60 seconds
15, 15, 17.5 kg
Rest as needed