Total 75 min

3 sets of:
6 HSPU, 8 box jump, 10 lunges, 12 amsu

A.
Every minute, on the minute, for 10 minutes:
Back Squat x 1 rep
*Sets 1-2 – 55% 47.5
*Sets 3-4 – 65% 55
*Sets 5-6 – 75% 62.5
*Sets 7-8 – 80% 67.5
*Sets 9-10 – 85% 72.5
.
B.
Every 90 seconds, for 15 minutes (10 sets):
Split Jerk x 1 rep
Loads per set (by %): 55, 65, 70, 75, 80, 85, 90, 95, 95+, 95+

C.
Complete as many rounds and reps as possible in 12 minutes of:
40 Double-Unders
2 Muscle-Ups > 4 ring dips
4 Power Cleans (185/135 lbs) = 61 kg > 37.5 kg
8 Push Press (185/135 lbs) = 61 kg > 37.5 kg

Result: 3 + 40 = 208
Avg/max HR 179/190

D.
not done