Total 105 min

3 sets of:
7 HSPU, 10 T2B, 10 box jump, 10 lunges
Skillwork: BMU practice for 15 min, 7 sets, best yellow band

A.
Every minute, on the minute, for 15 minutes:
Hang Snatch + Snatch
Suggested loads per set (by %): 50, 55, 60, 65, 70, 70, 75, 75, 80, 80, 85, 85, 90, 90, 90

B.
Four sets of:
4-Stop Halting Snatch Deadlift x 1 rep
Rest 2 minutes
45 47.5 50 52.5

C.
Metcon changed to "Elizabeth":
21-15-9
clean (squat clean) 42.5 kg
ring dips

Result: 20.57, 8.19, 7.30, 5.09
Avg/max HR 176/189

D.
1000m row
Seated DB press 3 x 6-8 reps
25 lb dumpbels 8 6 6