105 min
WU for 15 min
A. not done

B.
Five sets of:
Hang Clean + Clean
Rest as needed
45 50 55 57.5 57.5

C.
Three sets of:
Clean Pulls x 1.1.1 @ 95-100%
(rest 10 seconds between singles)
Rest as needed
65 65 65

D.
Three rounds for time of:
Run 400 Meters
30 Kettlebell Swings (32/24 kg) > 20 reps
20 Chest-to-Bar Pull-Ups
Results: 6.17, 8.10, 8.10 = 22.37

E. Skillwork:
MU practice for 15 min:
False grip, hanging, turning at rings

2x30 sec ntw HS hold
2x30 sec hollow hold