60 min
Warm up for 5 min

A. not done.

B.
Six sets of:
Halting Snatch Deadlift + High Hang Snatch + Snatch
Rest as needed
30 35 37.5 hhs x. 37.5 s x. 37.5 40

C. not done.

D.
Four sets for max reps:
45 seconds of Strict Pull-Ups 10+8+7+7 = 32
Rest 15 seconds
45 seconds of Push Press (95/65 lb.) 15+15+15+13 = 58
Rest 15 seconds
45 seconds of Push-Ups 10+10+8+9 = 37
Rest 75 seconds

Total 32+58+37 = 127 reps