105 min

Warm up for 15 min

A.
Four sets of:
2-Position Snatch
(high hang, 2″ below the knee)
Rest as needed
25 30 35 37.5 40 40
Build over the course of the four sets.

B.
Every two minutes, for 16 minutes (8 sets):
Hang Clean + Clean + Jerk

*Sets 1-2 – 55-65% 40 42.5
*Sets 3-4 – 65-75% 45 47.5
*Sets 5-6 – 75-85% 50 52.5
*Sets 7-8 – 85-95% 55 57.5

C.
Back Squat
*Set 1 – 5 reps @ 65-70%
*Set 2 – 3 reps @ 75-80%
*Set 3 – 1 rep @ 85-90%
*Sets 4-5 – 1 rep @ 90-95%
Rest 3 minutes

D.
“2015 Masters Qualifier Event 1”
Complete as many rounds and reps as possible in 5 minutes of:
5 Muscle-Ups > MU turn + dip, purple band
10 Power Cleans (155/105 lbs) = 47.5 kg

Result: 2 + 2 = 32 reps

E. Skillwork: HSW practice for 10 min