Invictus April 22 2015 Workout

105 min

WU for 15 min

A. not done, instead:
Weighted pull up 5 x 3 reps mmmvv
10 12.5 12.5 12.5 2x12.5

B.
Five sets of:
Hang Clean + Front Squat + Clean
Rest as needed
45 50 55 57.5 60

C.
Three sets of:
Halting Clean Deadlift + Clean Pull
Rest 2-3 minutes
65 67.5 67.5

D.
For time:
500 meter row
15 Front Squats (155/105 lbs) = 47.5 kg
30 Chest-to-Bar Pull-Ups
60 Double Unders
10 Front Squats
20 Chest-to-Bar Pull-Ups
40 Double Unders
5 Front Squats
10 Chest-to-Bar Pull-Ups
20 Double Unders

Result: 20.03
169/191 (?)