Invictus April 18 2015 Workout
90 min
WU for 5 min
Skillwork: MU practice for 45 min
False grip, hanging at rings, turning at rings
A. not done
B.
For time:
50 Chest-to-Bar Pull-Ups
Result: 9.12
C.
Four sets of: > 3
Run 800 Meters > 750 m
15 Burpees
30 Kettlebell Swings (32/24 kg)
Rest 4 minutes
Results: 6.14, 6.19, 6.25
167/190
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