105 min
Warm up for 15 min

A.
Three sets of:
Drop Snatch x 1 rep
Rest as needed
25 25 27.5
Followed by . . .

Three sets of:
Snatch Balance x 1 rep
Rest as needed
32.5 37.5 42.5

B.
Every two minutes, for 16 minutes (8 sets):
Clean & Jerk x 1.1
(rest 10 seconds between singles)

*Sets 1-2 – 55-65% 37.5 40
*Sets 3-4 – 65-75% 42.5 45
*Sets 5-6 – 75-85% 50 52.5
*Sets 7-8 – 85-95% 55 55

C.
Back Squat
*Set 1 – 5 reps @ 65-70%
*Set 2 – 3 reps @ 75-80%
*Set 3 – 1 rep @ 85-90%
*Sets 4-6 – 1 rep @ 90-95%
Rest 3 minutes

D.
For time:
30 Squat Clean & Jerks (155/100 lbs) = 45 kg
9.35