Invictus 04/15/2013 Workout
Work up to a heavy clean in 10min
5min EMOM 3 cleans
4min AMRAP
5 hang squat cleans (95#)
5 burpees
Rest 3min
6min AMRAP
5 OHS (85#)
5 ring dips
3+2 hsc
4
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!