Inverted Helen Workout
3-3-3-1-1-1 Power Clean: 265# last rep
WOD:
3 rounds: 400m run, 21 Pull-ups, 12 Handstand Push-ups
Post:
20 Toes-to-bar
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!