Inverse Tabata shoulder presses, front squat and deadlift Workout
AMRAMP:
- Inverse Tabata shoulder press, 155 lb.
- Inverse Tabata front squat, 245 lb.
- Inverse Tabata deadlift, 365 lb.
The Inverse Tabata interval is 10 seconds of work followed by 20 seconds of rest for 8 intervals. Rest 2 minutes between exercises.
Post total number of reps for each exercise to comments.
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