Intervals with OLY-lifts Workout
8x
New interval starts every 5th minute
Each for time
Alt. A and B
A1. Run 400m + 8 Power Snatches 60/40kg
A2. Row 500/400m + 8 Power Clean & Jerk 70/50kg
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!