INTERVALS Workout
2-3rounds:
50 DU
10 power snatch@60/40kg
3 rope climb
rest 1min between rounds
TARGET UNDER 3,5MIN PER ROUND / SCALE WEIGHT OR REP SCHEME IF NEEDED
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!