10 x 2 min on / 2 min off (alt. a&b)

A)
15/12 cal row
10 DDB thruster 2x50/2x35lb
rest of time burbees over rower

B)
12 KB swing @32/24kg
40-50 DU / 80-100 SU
rest of time: bike-erg / ski cal

@RPE 4-4.5