INTERVALS Workout
5rounds:
3min On / 2min Off
10 hspu
10m kb fr walking lunge@24/16kg´s
10 high box jump over
- remaining time bike calories
5rounds:
3min On / 2min Off
10 Kb push press
10m kb fr walking lunge@16/12kg´s
10 high box jump over
- remaining time bike calories
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