Intervals Workout
3 rounds of "Chief"
3 min / 1 min off
3 power cleans @40/60kg
6 push ups
9 air squats
Always start with 3 power clean new interval. Score is for example :
5 rounds +8 reps
4+16
4+8..
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!