INTERVALS Workout
3-5sets:
15/12 bike calories
5 hang power clean@60/40kg
5 bmu / c2b / pull up
5 hang power clean@60/40kg
15/12 bike calories
2min rest between sets
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!