4 x 3 min on / 1 min off:

A) 3 min amrap
8 thruster (weight options below)
6-10 c2b / pull up
12/9 cal row

B) 3 min amrap
8 DDB snatch (weight options below)
6 DDB burbee box step up
12/9 ski/bike-erg or 10/8 echo bike

@RPE 4

->pull up->jumping pull up->ring row

Thruster weight options
ADVANCED 50/35kg
RX 42.5/30kg
SCALED 35/25kg
->skaalaa tarvittaessa vielä alaspäin.

Dumbel weight options
ADVANCED 2x50 / 2x35lb
RX 2x45/ 2x 25-30lb
SCALED 2x35 / 2x15-20lb
-> skaaltaa tarvittaessa vielä alaspäin.
DDB snatch: